Can Breathwork And Stress Reduction Change Hormone And Thyroid Levels?
You may have heard that reducing stress can help “balance your hormones” or even improve your thyroid. But can something as simple as slowing down and breathing really make a
Is My Thyroid Medication Causing Belly Fat?
You started thyroid medication because you wanted to feel better. But now your stomach seems bigger, your clothes fit differently, and the scale may even be going up. It is
How Quickly Should I Expect To Feel A Difference When I Start A Thyroid And Hormone Program?
When you have been tired, gaining weight, struggling with brain fog, or simply not feeling like yourself, you want to feel better as soon as possible. So one of the
Are Popular Thyroid Diets And Hormone Detoxes On Social Media Helpful?
Social media is full of advice about thyroid and hormone health. Cut out this food. Drink this detox. Take these supplements. Follow this strict diet and your hormones will finally
What’s The Difference Between Blood, Saliva, And Urine Hormone Testing?
Hormone testing can feel confusing. One doctor may order a blood test. Another may recommend saliva or urine testing. So which test is best? The answer is that there is
Common Lab Tests Missing In Women Suffering With Unexplained Fatigue, Weight Gain, and Brain Fog
You are exhausted even after sleeping. The scale keeps going up even though you are trying to eat well. You walk into a room and forget why you are there.
My Mom Had Early Onset Menopause – Is There Anything I Can Do Now to Protect My Hormones?
If your mom went through menopause earlier than expected, it is natural to wonder if the same thing could happen to you. Family history can play a role in when
I’ve Had My Thyroid Removed – What Can I Do to Support Healthy Hormone Levels?
Having your thyroid removed can bring up a lot of questions. If the thyroid is gone, does that mean thyroid health no longer matters? What happens to the rest of
Functional Medicine Focuses On Healing The Gut For Thyroid And Menopause Symptoms
Many women are surprised when they visit a functional medicine practitioner for thyroid or menopause symptoms and suddenly the conversation turns to gut health. They may wonder, “What does my