Doing Less Might Heal You
Many women feel pressure to do it all, work, care for others, keep up with life’s responsibilities, while pushing through exhaustion, brain fog, and other symptoms. But sometimes, the body
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My TSH Is Normal So Why Do I Still Feel Awful?
Many people struggling with fatigue, weight gain, brain fog, and mood swings are told their thyroid is “normal” because their TSH (thyroid-stimulating hormone) falls within the standard range. However, TSH
Is My Acne Caused By A Hormone Imbalance?
Acne is often thought of as a teenage problem, but many adults struggle with breakouts, too. While diet, skincare, and genetics can play a role, hormone imbalances are one of
What Does It Mean to Balance My Hormones?
Hormones are your body’s messengers. They travel through your bloodstream and tell your body how to work, whether it’s managing your energy, mood, weight, sleep, or even digestion. But when
I Had My Thyroid Test Done And It’s Normal, But I Don’t Feel Normal
Have you been told that your thyroid test is “normal” yet you still feel exhausted, foggy, or unable to lose weight? You’re not imagining things, and you’re not alone. Many
Why Am I Getting Hot Flashes?
Hot flashes can feel like an unwelcome surprise, striking out of nowhere and leaving you uncomfortable and frustrated. If you’ve been wondering why you’re getting them, you’re not alone, and
Why Can’t I Lose Weight When I’m Working Out A Ton?
Have you been hitting the gym, sweating it out, and pushing your body, only to step on the scale and see no change? You’re not alone, and it’s not your
Three Overlooked Signs Of A Thyroid Issue
When we think about thyroid problems, we often imagine symptoms like weight gain or fatigue. But did you know there are some sneaky signs of thyroid issues that many people
The Difference Between Traditional Medicine And Functional Medicine
When it comes to taking care of your health, you’ve more than likely used traditional medicine. But have you ever wondered how it compares to functional medicine? Let’s take a