
Why Am I Getting Hot Flashes?
Hot flashes can feel like an unwelcome surprise, striking out of nowhere and leaving you uncomfortable and frustrated. If you’ve been wondering why you’re getting them, you’re not alone, and the answer isn’t always simple.
Hormone Fluctuations
Hot flashes are most commonly linked to changes in your hormones, especially as women approach menopause. When your estrogen levels start to drop or fluctuate, it can confuse your body’s internal thermostat. Your brain might think you’re overheating, even if you’re not. That’s when your body kicks in to cool you down by making you sweat, flush, and feel hot all over. These sudden temperature swings are one of the most noticeable signs of hormonal changes.
Stress and Cortisol
Stress is another major trigger. When you’re under pressure, your body produces a hormone called cortisol. High cortisol levels can increase your body temperature, making hot flashes even more intense. If you’re constantly stressed or feeling overwhelmed, you might notice the flashes happen more often or become harder to manage.
Thyroid Problems
Your thyroid could also be part of the puzzle. This tiny gland in your neck is responsible for regulating many functions in your body, including your temperature. If your thyroid is overactive, it can make you feel hot and sweaty, even when others are comfortable. This is something worth checking if your hot flashes feel extreme or out of the ordinary.
Lifestyle Triggers
Lifestyle factors can also play a role. Things like spicy foods, caffeine, alcohol, or even a warm room can trigger a hot flash. Lack of hydration or poor sleep can make them worse too. Every woman’s body is different, so understanding your personal triggers can make a big difference in finding relief.
There Is Good News
The good news is that hot flashes are manageable. By focusing on balancing your hormones, managing stress, and identifying your triggers, you can start to feel more in control. Functional medicine is a great way to dig deeper into what’s causing your hot flashes and find solutions that work for your unique needs. You don’t have to let them control your life—there’s hope for feeling cool and comfortable again.